Wednesday, 25 June 2014

Vitamin C: Seven Advantages of Vitamin C

Some important Vitamin C points

Wednesday, 25 June, 2014

Seven Advantages of Vitamin C

Vitamin C has significant advantages over others and is very helpful to cure disease and to keep body healthy.

The Advantages of Vitamin C are:
  1. Vitamin C in skin protection
  2. Vitamin C protects the skin from free radicals which can be generated during exposure of sunlight. The antioxidant present in Vitamin C protects the body skin from harmful ultraviolet radiation during sunlight exposure.
  3. Vitamin C to loose fat
  4. One of the most significant advantages of Vitamin C is it reduces body fat , vitamin C obtained from fruits are very useful to loose body fat. Doctors says that As Vitamin C lowers the insulin so instead of storing sugars into body and converting into body fat , it uses it as a fuel to reduce fat in the body.
  5. Vitamin C in hair loss
  6. Vitamin C keeps free radical away which may generate during food intake. The antioxidant property of Vitamin C removes free radical which may cause damage to hair by making it rough, brittle etc and ultimately prevents hair loss.
  7. Vitamin C in common cold
  8. Vitamin C controls the common cold and reduces the severity of the symptoms which are caused by the common cold. Vitamin C also controls the allergy caused by cold.
  9. Vitamin C dilates blood vessels
  10. Vitamin C also ensure the proper dilation of the blood vessels and keeps a body free diseases such as atherosclerosis, chest pain, high cholesterol, heart pain etc.
  11. Vitamin C in healing wounds
  12. Vitamin C helps to heal wounds, It replaces the tissue which are damage and improves healing property, If Vitamin C deficiency is observed then wound will heal slowly
  13. Vitamin C makes skin Beautiful
  14. There are tiny blood vessels in the skin which contains oxygen and nutrients, Vitamin C provides enough oxygen and nutrition and keeps the skin healthy and beautiful
Because of the Vitamin C, many disease can be prevented by eating citrus fruits and vegetables, apart from discussed points it has various other applications which keeps body healthy and beautiful.

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