Thursday, 28 March 2013

Benefits of Honey for Healthy Life


As we all know that Honey is widely used by many people-It has many applications which will directly or inderectly make our body in good shape and healthy. So let us find out some of the "Uses of Honey"
It - contains  antioxidant properties:  This type of honey  contains nutraceuticals which helps to remove free radicals from the body, which ultimately improves our body immunity.
It - has antibacterial & one more antifungal properties and hence it can be used as a natural antiseptic.
It - is used with milk for skin care: Now by mixing both milk and honey and applying on  the skin, It makes smooth soothng skin.
It contains good calories , hence it can be used as a source of energy. Ant it is consumed in many countries as a source of food.
Honey - can be used in weight loss: - We know that honey contains more calories than sugar which can increase fat but when it is taken with warm water it helps to digest fats stored in the body-But when honey is taken with lemon juice or honey with cinnamon also helps to reduce body weight.
Honey - improves the performance of athletic as it is an excellent ergogenic aid which helps in boosting the performance of athletics.
Honey - can be also used as a source of vitamins as well as  minerals, It contains Vitamin C, Iron and Calcium.
 "Advantages of Honey".It - may be useful for the body as It - is used in treatment of wounds:
  • It - also possess antimicrobial properties
  • It - also speed up the healing process by stimulating wound tissue.
  • It - helps to initiate the healing process in dormant wounds.
Also for Lip - protection: Now Applying honey on lips will make our lips smooth and soft.
Honey also contains on important property , Anti-Acne properties: It kills the bacteria which may  cause acne and infection.
Anti-Aging properties : It contains antioxidants which plays an important role in protecting the skin from ultraviolet damage. Again it - can also be used as a sunscreen which protects skin from the sun.
It - is also used to treat diarrhoea and stomach problems.
Used - in leg ulcers, or stomach ulcers and burns. 

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“Knowledge Grows When Shared” is my belief and hence this blog. It would be wonderful if the visitors to this blog too can contribute by answering to questions posed. Not all the questions here have an answer from me but we together can create a veritable pool of knowledge here. Thank you