Monday, 25 March 2013

Benefits of Green Tea

"Benefits of Green Tea" or "Advantages of Green Tea"is very important to know in order to keep body healthy. Some of them are as follows:
  1. Green Tea contains antioxidants which are more powerful which reduces risks of cancer.
  2. It lowers the level of cholesterol and reduces the risk of hearth disease and stroke.
  3. Green tea contains antioxidants known as polyphenols which fight against aging and hence green tea used for anti-aging.
  4. Green tea helps to reduce weight as it burns fat and increase metabolism.
  5. It is also used in treatment of multiple sclerosis.
  6. Green tea reduces risks of rheumatoid arthritis and hence used to fight against it.
  7. Green tea  contains high level of fluoride which helps to keep bones strong.
  8. Green tea also fights against skin cancer.
  9. It is used to treat obesity and keeps body healthy.
  10. Green tea helps to boost your memory.
  11. Improves the ratio of good cholesterol to bad cholesterol.
  12. It keeps your teeth healthy and kills bacteria.
  13. Green tea increases stamina.
  14. Green tea helps to keep your blood pressure down.
  15. It helps to lower blood sugar level.
  16. It boosts immune system and make you healthy and fights against infections.
  17. Vitamin C in green tea treats cold and flu.
  18. It reduces the severity of asthma.
  19. Proper digestion.
  20. It reduces and also prevents acne.
  21. It relieve stess and anxiety.
  22. Used to treat herpes.
  23. Used in ear infection.
  24. Reduces the risk of esophageal cancer.
  25. Prevents abnormal formation of blood clotting in wounds.