Thursday, 28 March 2013

Benefits of Honey for Healthy Life

As we all know that Honey is widely used by many people-It has many applications which will directly or inderectly make our body in good shape and healthy. So let us find out some of the "Uses of Honey"
It - contains  antioxidant properties:  This type of honey  contains nutraceuticals which helps to remove free radicals from the body, which ultimately improves our body immunity.
It - has antibacterial & one more antifungal properties and hence it can be used as a natural antiseptic.
It - is used with milk for skin care: Now by mixing both milk and honey and applying on  the skin, It makes smooth soothng skin.
It contains good calories , hence it can be used as a source of energy. Ant it is consumed in many countries as a source of food.
Honey - can be used in weight loss: - We know that honey contains more calories than sugar which can increase fat but when it is taken with warm water it helps to digest fats stored in the body-But when honey is taken with lemon juice or honey with cinnamon also helps to reduce body weight.
Honey - improves the performance of athletic as it is an excellent ergogenic aid which helps in boosting the performance of athletics.
Honey - can be also used as a source of vitamins as well as  minerals, It contains Vitamin C, Iron and Calcium.
 "Advantages of Honey".It - may be useful for the body as It - is used in treatment of wounds:
  • It - also possess antimicrobial properties
  • It - also speed up the healing process by stimulating wound tissue.
  • It - helps to initiate the healing process in dormant wounds.
Also for Lip - protection: Now Applying honey on lips will make our lips smooth and soft.
Honey also contains on important property , Anti-Acne properties: It kills the bacteria which may  cause acne and infection.
Anti-Aging properties : It contains antioxidants which plays an important role in protecting the skin from ultraviolet damage. Again it - can also be used as a sunscreen which protects skin from the sun.
It - is also used to treat diarrhoea and stomach problems.
Used - in leg ulcers, or stomach ulcers and burns.