Saturday, 23 February 2013


Benefits of pineapple.

Pineapple has many benefits which are very useful for keeping body healthy. Pineapple has bromelain, manganese, vitamin C, and vitamin B1 which are present in more quantity and some of other constituents which are present in small amount such as carbohydrates, protein, total fat, cholestrol, dietary fiber, vitamins such as folates, niacin, pyridoxine, riboflavin, thiamin , vitamin A, vitamin E, vitamin k, Electrolytes such as sodium, potassium, Minerals such as calcium, copper, Iron, magnesium, phosphorus, selenium, It also contains Carotene-B which are some of the  benefits  of pineapple juice.

What are the benefits of pineapple for good health

  • Used in dyspepsia for chronic digestive disturbance,
  • Used in bronchitis.
  • Also useful in high blood pressure.
  • Useful in arthritis.
  • Also fresh juice of pineapple in removing intestinal worms.
  • Used to combat diptheria and other infections of the throat or other parts of the body.
  • In constipation.
  • Prevent nausea.
  • It also regulates gland and very much useful in cases of goitre. Also used in catarrh.
  • Pineapple also helps in combat joint pain.
  • It also reduces risk of hypertension.
  • Pineapple also helps to lose weight.
  • Maintains good eye health.
  • It keeps teeth healthy and prevents plaque.
  • As vitamin C is present in good amount it helps to fight against many disease.
  • It keeps skin beautiful.
  • Prevents cough and cold.
  • It also strengthens Bones.
  • Pineapple improves digestion.
Looking to these many uses or benefits of pineapple Let us start  eating pineapple to keep body fresh and healthy. I hope you friends might have got some of the ideas about what are the benefits of pineapple.

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