Saturday, 7 September 2013

Benefits of Coconut Water

Coconut Water is good for health. So let us check it out some of the benefits of coconut water one by one. So some of the list are as follows which will give us brief idea about its important benefits.

  1. Energy drink.
  2. Abundant in nutrients, vitamins as well as minerals.
  3. Contains more calcium, potassium and chloride.
  4. Natural electrolyte and hence increase body's metabolism.
  5. It is also used to reduce weight as it is low in fat and by drinking coconut water it keeps a person feeling full.
  6. Person with high blood pressure usually have low potassium level hence , drinking coconut water is good for those person with high blood pressure.
  7. It has anti viral and anti bacterial properties.
  8. It is rich in amino acids.
  9. Rich in vitamin C.
  10. Coconut water helps in dissolving kidney stones.
  11. Good for treating digestion problem.
  12. Muscle cramps due to deficiency of potassium hence coconut water is good to prevent muscle cramps.
  13. Rich in calcium hence keeps bones strong.
  14. Manages stress.
  15. Controls diabetes.
  16. Antioxidant property good for skin.
  17. used as moisturizer.
  18. Washing skin with coconut water treats acne.
  19. Fights against hair loss hence good for hair.
  20. Improves hair growth.
This are some of the benefits of coconut water.