"Benefits of Green Tea" or "Advantages of Green Tea"is very important to know in order to keep body healthy. Some of them are as follows:
- Green Tea contains antioxidants which are more powerful which reduces risks of cancer.
- It lowers the level of cholesterol and reduces the risk of hearth disease and stroke.
- Green tea contains antioxidants known as polyphenols which fight against aging and hence green tea used for anti-aging.
- Green tea helps to reduce weight as it burns fat and increase metabolism.
- It is also used in treatment of multiple sclerosis.
- Green tea reduces risks of rheumatoid arthritis and hence used to fight against it.
- Green tea contains high level of fluoride which helps to keep bones strong.
- Green tea also fights against skin cancer.
- It is used to treat obesity and keeps body healthy.
- Green tea helps to boost your memory.
- Improves the ratio of good cholesterol to bad cholesterol.
- It keeps your teeth healthy and kills bacteria.
- Green tea increases stamina.
- Green tea helps to keep your blood pressure down.
- It helps to lower blood sugar level.
- It boosts immune system and make you healthy and fights against infections.
- Vitamin C in green tea treats cold and flu.
- It reduces the severity of asthma.
- Proper digestion.
- It reduces and also prevents acne.
- It relieve stess and anxiety.
- Used to treat herpes.
- Used in ear infection.
- Reduces the risk of esophageal cancer.
- Prevents abnormal formation of blood clotting in wounds.