Saturday, 23 February 2013

What are the benefits of banana

Benefits of Banana
Banana has many benefits as it  is a fruits which is widely eaten in many countries because it is sweet in taste and it is cheap too. It is good source of energy.
Banana contains Nutrient such as calories, Fat, Protein, Dietary fibre and carbohydrates.  It also contains Minerals such as Calcium and Phosphorous, Iron and Magnesium, Sodium and Potassium, and Zinc. It also contains Carotene , vitamin B6 and Vitamin C. Banana has many benefits.

What are the benefits of Banana?

  1. Used in depression.
  2. Anemia.
  3. Reduce Blood pressure and stroke.
  4. Increase brain power.
  5. In constipation.
  6. Hangovers.
  7. Heartburn
  8. Morning sickness
  9. Mosquito Bites.
  10. Used in Ulcers.
  11. Used in seasonal affective disorder.
  12. Reduce stress.
  13. Treat warts.
  14. Good for bone health.
  15. Keeps healthy digestive tract.
  16. Cancer prevention.
  17. It also reduce menstrual pains.
  18. Quit smoking using bananas. It reduces nicotine and reduces habit of smoking.
  19. Weight Loss with banana.
  20. Used in skin facial so it keeps skin smooth , clean and healthy.
  21. Sports tonic, athlete uses banana to store energy.
  22. Improves mood.
These are some of the benefits of eating banana. I hope friends you might have got some of the information about what are the benefits of banana?

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